Deciding not to drink at the summer parties this year? We totally support you. That’s why we’ve scoured the Internet...

More Herbs, Less Salt A healthy diet is extremely important, not just for recovery, but for overall physical and mental...

At Practical Recovery, we believe healthy nutrition is part of a healthy foundation. Chef Sarah discusses the benefits of providing...

Our lovely chef, Sarah, and her kitchen staff have served up another delicious recipe for us to try! Lasagna Bolognese...

Choriatiki Salad Enjoy this Choriatiki Salad recipe, compliments of Practical Recovery’s chef, Sarah Jones! 6 Portions 3 firm tomatoes 1 cucumber...