Why We Cope: No one complains about feeling happy! But we don’t want to have other, painful feelings. When these feelings arise, one way to respond to them is to drink or drug. One set of painful feelings can be broadly labeled fear or anxiety: ”Drugs and/or alcohol helped me cope with feelings like anxiety, tension, fear, stress...

Yes, butlet’s discuss how drugs and alcohol can actually have a beneficial effect on your social life (or at least appear to). In the second section let’s discuss why drug and alcohol use can still be a bad idea for you. How Drinking and Drugging Can Help Your Social Life One of the most frequent...

Perception vs. Reality Generalities about people tend to be either trite or misleading.  To risk one anyway, I have acquired the impression that all the people I have worked with, in addiction treatment for severe and persistent drug use, regard the drug (or drugs) as their most dependable and effective source of soothing (calming, relaxing, good feeling...

Working Definition of Recovery: Recovery from alcohol and drug problems is a process of change through which an individual achieves abstinence and improved health, wellness, and quality of life. Guiding Principles of Recovery: There are many pathways to recovery:  Individuals are unique, with specific needs, strengths, goals, health attitudes, behaviors, and expectations for recovery.  Pathways...

Within hours of Michael Jackson’s overdose, many asked, could an “intervention” have saved him, by persuading him to seek alcohol and drug rehab? Because it came out in the press that Jackson had actually experienced two interventions, the immediate answer to this question would appear to be that intervention was not helpful, at least to...

Addiction recovery requires accomplishing several tasks, including: Build and maintain motivation Connect with others Identify and develop alternative coping methods Reduce resentment about changing Identify, understand and cope with craving Build a new, balanced life Lead a life that is purposeful, meaningful, and happy Stay alert for problems and follow through all the way Making...

There are three myths about alcohol treatment, according to some of the foremost researchers in the area, led by psychologist William R. Miller (Handbook of Alcoholism Treatment Approaches: Effective Alternatives, 3rd edition, edited by Hester & Miller, published in 2003 by Allyn & Bacon). The first myth, and possibly the worst, is that there is one and...

If you have had strong cravings, you may not need a description of one!  Like hunger (which is what we call craving for food), craving is a complete (cognitive, emotional, and physical) experience.  Your mind is distracted.  You feel tense and/or frustrated.  You get physically uncomfortable.  Craving motivates us to engage with whatever we are...